exercise

diet, exercise, healthy eating

Update for Week 10 Phase One

I started the week with a two pound weight gain (I have done this before and don’t know if this is hormone related or what), but ended with a 1/2 pound loss for the week. I lost another 1/2″ from my waist and feel good about that. Feeling strong and grateful for the things I […]
diet, exercise

Week 9 Update Challenge Results

Ended Week 9 with no weight loss, but 1/2″ loss from my hips. This is typical of the way my body responds, often hitting a plateau with nothing notable at all. I am not worried about it and in fact, am very pleased with how good I feel overall. Clothes are fitting so much better […]
diet, exercise

Week 8 Update to 12 Week Challenge

My body seems to be responding well to this program. In 8 weeks I have lost 16 pounds and several inches! I have a ton more energy and just feel so much better overall. I am struggling a bit with my knees (one has a torn ACL and the other – who knows?!) and am […]
diet, exercise

Update for Week 7

Week 7 brings my weight loss to 13 pounds (2.5 for this past week)! I am feeling so empowered and strong right now. It is amazing that when I tackle my biggest challenge (diet and exercise), how it spills over into every other aspect of my life. I think it is because it gives me […]

diet Update for Week 10 Phase One I started the week with a two pound weight gain (I have done this before and don’t know if this is hormone related or what), but ended with a 1/2 pound loss for the week. I lost another 1/2″ from my waist and feel good about that. Feeling strong and grateful for the things I […]

diet Week 9 Update Challenge Results Ended Week 9 with no weight loss, but 1/2″ loss from my hips. This is typical of the way my body responds, often hitting a plateau with nothing notable at all. I am not worried about it and in fact, am very pleased with how good I feel overall. Clothes are fitting so much better […]

diet Week 8 Update to 12 Week Challenge My body seems to be responding well to this program. In 8 weeks I have lost 16 pounds and several inches! I have a ton more energy and just feel so much better overall. I am struggling a bit with my knees (one has a torn ACL and the other – who knows?!) and am […]

diet Update for Week 7 Week 7 brings my weight loss to 13 pounds (2.5 for this past week)! I am feeling so empowered and strong right now. It is amazing that when I tackle my biggest challenge (diet and exercise), how it spills over into every other aspect of my life. I think it is because it gives me […]

diet Update for Week 6 Week 6! Half way through the first phase (there are 4 total). I am feeling great! I am down nearly 11 pounds, have lost 3″ from my waist and hips and 3.5″ from my under bust measurement. Legs and arms are down a couple of inches also. I am definitely feeling more fit and toned […]

diet Update for Week 5 Had a great week for both exercise and nutrition. I have only lost another 1/2 pound this week, but am feeling great physically and seeing improvement on my exercise – I am able to do all reps and with an increased weight/resistance. LOVING that I do not really even have to think about what to […]

diet Update for Week 4 This week has been a bit challenging! I gained 2 pounds on Tuesday morning (following my Monday post) – VERY discouraging as I have been perfect in my eating and my exercise. I ran out of my thyroid medication and went about 5 days before I could get in to get a refill….. NOT smart! […]

diet Update for Week 3 So I just completed week 3 of the Live the Life challenge. I am down 8 pounds, have lost 2″ off my waist, just over 3″ from my hips, 2″ from under my bust, and additional inches from legs and arms. The biggest challenge again this week has been getting adequate rest (with family here […]

diet Week Two Results of 12-Week Challenge For those of you following my Live the Life 12-week challenge – here is the 2 week result:I had a great week last week and am down 4 more pounds! This makes a total loss of 6 pounds after two weeks. I have lost 1 inch off my hips and 1 inch from my waist, […]

diet Challenge Week One Update For anyone who might be interested in my week one results of my Live the Life Challenge – here it is!I am down 2 pounds (a bit disappointing not to see a bit more progress, but I am moving in the right direction!), lost an inch off my hips and have lost inches in my […]

diet Getting VERY Personal! PROCEED WITH CAUTION!I have decided to be VERY brave and post something very personal about myself. Not real sure if this is a good idea, but I think there are lots of people that will relate and perhaps be encouraged to kEEP tRYINg!!!! I have struggled with my weight since I was about 14-years-old and […]

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