Week 7 brings my weight loss to 13 pounds (2.5 for this past week)! I am feeling so empowered and strong right now. It is amazing that when I tackle my biggest challenge (diet and exercise), how it spills over into every other aspect of my life. I think it is because it gives me the confidence that I really can do hard things and have success doing them when I apply myself. Of course, having the right tools (menu and exercise) spelled out for me is incredibly helpful too! My work is really booming right now and I have an enthusiasm for life that has been lacking for some time. LOVE this program and LOVE what is happening both physically, emotionally, and mentally right now. If you have struggled with weight and health issues I strongly encourage you to take the leap with me! 4 more weeks left of Phase One and then on to Phase Two. Happiness comes from making a conscientious decision to choose those things that are best for us and look for the positive in life! Wishing you a happy, healthy week!
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Update for Week 7
by Shelly Mathie
diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection. Is it possible to obtain perfection in this lifetime? The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48) And yet, if we were perfect we would have no need of Christ and His atonement. It is my […]
adopted Refinement – Physical – Post #1 This is the first installment in a series that will follow over the next many months about our experience of assisting our son Jonathon and his wife Sarah adopt Izze. Hardest experience of my life, but also life-changing. I hope reading about our experience will touch you in some way and that you might gain […]
beverage Colada Crunch 1 1/2 scoops protein powder1 slice fresh pineapple1/4 cup whole grain puffed cereal1/2 tsp coconut extract1.2 tsp vanilla extractTruvia (stevia)1/4 cup skim milk1/4 banana6 ice cubes1/4 cup waterCombine in blender and blend to desired shake consistency – add additional water if it is too thick. Delish! LOVE these meal in a blender lunches when I […]