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diet • exercise • August 8, 2011

Week 9 Update Challenge Results

by Shelly Mathie

Ended Week 9 with no weight loss, but 1/2″ loss from my hips.  This is typical of the way my body responds, often hitting a plateau with nothing notable at all.  I am not worried about it and in fact, am very pleased with how good I feel overall.  Clothes are fitting so much better – I am down about 1 1/2 sizes and clothes that were super tight in the arms are now comfortable.  I have also been putting in 12-14 hour work days for nearly three weeks now and have the energy to keep up.  Feeling strong and excited for the week ahead!  

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