Had a great week for both exercise and nutrition. I have only lost another 1/2 pound this week, but am feeling great physically and seeing improvement on my exercise – I am able to do all reps and with an increased weight/resistance. LOVING that I do not really even have to think about what to eat – only about prepping and eating on time. I am sure that I can do this program indefinitely! Don’t know if I had mentioned that my husband is doing this with me, but that has been incredibly satisfying! He is down a total of 13 pounds (to my 10) and has lost lots of inches as well. It feels great to be able to accomplish this goal together. My husband has had the greater challenge as he has been traveling quite a bit for work. This means he has to really think ahead to prepare meals in advance and come up with creative ways of cooking the food in a hotel room. We are getting smarter and better at Living the Life! Here’s to another great week!
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Update for Week 5
by Shelly Mathie
diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection. Is it possible to obtain perfection in this lifetime? The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48) And yet, if we were perfect we would have no need of Christ and His atonement. It is my […]
adopted Refinement – Physical – Post #1 This is the first installment in a series that will follow over the next many months about our experience of assisting our son Jonathon and his wife Sarah adopt Izze. Hardest experience of my life, but also life-changing. I hope reading about our experience will touch you in some way and that you might gain […]
beverage Colada Crunch 1 1/2 scoops protein powder1 slice fresh pineapple1/4 cup whole grain puffed cereal1/2 tsp coconut extract1.2 tsp vanilla extractTruvia (stevia)1/4 cup skim milk1/4 banana6 ice cubes1/4 cup waterCombine in blender and blend to desired shake consistency – add additional water if it is too thick. Delish! LOVE these meal in a blender lunches when I […]