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diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection.  Is it possible to obtain perfection in this lifetime?  The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48)  And yet, if we were perfect we would have no need of Christ and His atonement.  It is my […]
diet Update for Week 9 Phase 3 So, holding steady this week.  It has been interesting to note that although my weight is not doing much right now, I am still losing inches and things are continuing to fit better all the time.  I also have my hormones and adrenals in “crash” mode right now due to all this legal stress with […]
breakfast Berry Crepe 4 egg whites1/2 egg yolkTruvia1/3 cup mixed berries (I used frozen strawberries instead)1 T sugar free syrupBlend eggs with sweetener.  Cook eggs, crepe style in frying pan sprayed with cooking spray.  As eggs cook, add strawberries over half and fold over to cook the rest of the way.  Remove from pan and top with syrup. […]
exercise Week 7 Phase Three Update So we headed to AZ on Christmas day to visit with our middle son and his cute family.  My goal for the holiday season was to at least maintain my weight throughout the madness.  For the first time since I started on my thyroid medication I left Utah without it and was without it for […]
diet Challenge Update – Week Two Phase Three Back to my all time low this week – a real relief to have my “holiday” weight gain gone.  Have been wearing things of late that I have not been able to wear since I was 10 pounds less than I am now.  Says a lot to me that it really is about WHAT you […]
diet Challenge Update – Week 12 Phase 2 Just completed our first six-months on the challenge.  My stats to date are:  Down 26.6 pounds, lost 5″ from both my waist and hips.  Arms are down 2″, thighs down 3.5″, calves down 2″, under bust down 4″, and full bust down 3″ (that’s one area I could have done without any loss!  :)).  I […]
diet Week Three Phase Two Results I FINALLY hit -20 pounds!!!!!  I am pretty excited about that!  It seems like hitting the 20 pound mark always takes forever.  I would like to lose another 15 pounds, but am fitting into my old clothes nicely now and am really happy with the way I am feeling overall.  We are in the process […]
diet Getting VERY Personal! PROCEED WITH CAUTION!I have decided to be VERY brave and post something very personal about myself.  Not real sure if this is a good idea, but I think there are lots of people that will relate and perhaps be encouraged to kEEP tRYINg!!!!  I have struggled with my weight since I was about 14-years-old and […]
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