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breakfast Mountain Man Breakfast Burrito My husband was asked to make this for our church Christmas Party and it was a hit! Thought some of you might like a change for breakfast with everyone being at home right now due to the COVID 19 virus!12 eggs1 cup milk8 oz diced ham4 oz real bacon bits1/2 cup shredded cheddar/monterey jack cheese24 […]
breakfast Puffy Oven Pancake 6 eggs 1 cup milk 1 cup flour 1 tsp cinnamon 6T butter Preheat oven to 450 degrees.  Place butter in a 9X13″ pan and place in oven until melted.  (I like to let my butter brown a bit for added flavor)  Blend all other ingredients in a blender until smooth and pour into melted […]
breakfast Berry Burrito This sounds like a very strange combination, but it is so good!!!!Truvia sweetener1/3 cup frozen berries1 light low fat cheese wedge (Laughing Cow)1 small whole grain low carb tortilla2 T sugar free syrup1/2 egg yolk4 egg whites1 T protein powder1/4 tsp cinnamonBlend eggs, protein powder, cinnamon, and Truvia.  Create an egg pancake in pan sprayed […]
breakfast Chicken Mexican Omelet 2 oz cooked chicken1/4 cup cooked brown rice1 slice cooked turkey bacon2 T onion, chopped2 T fresh parsley and cilantro1 egg3 egg whites2 T salsa1 cup spinach (chopped)Saute chicken, brown rice, spinach, bacon, onion, parsley, and cilantro in fry pan sprayed with Pam.  Blend eggs and pour over the top.  Cook omelet style.  Top with […]
breakfast Mexican Egg Burrito 1/2 tsp ranch powder (I like the spicy variety)2 T fat free refried beans (I am allergic to beans and substitute a strip of turkey bacon)1 T fat free sour cream1/4 cup sliced mushrooms1/4 cup onion of choice1 large low carb whole-grain tortilla1/2 egg yolk4 egg whites1 T corn2 T salsa1/2 cup spinachBlend eggs and […]
breakfast Berry Crepe 4 egg whites1/2 egg yolkTruvia1/3 cup mixed berries (I used frozen strawberries instead)1 T sugar free syrupBlend eggs with sweetener.  Cook eggs, crepe style in frying pan sprayed with cooking spray.  As eggs cook, add strawberries over half and fold over to cook the rest of the way.  Remove from pan and top with syrup. […]
breakfast Cheesy Bacon Omlet 1/2 egg yolk4 egg whites1/3 cup cooked brown rice1 slice turkey bacon1/2 cup chopped mushrooms1/2 cup spinach1/4 onion 1/4 bell pepper2 T salsa2 T mozzarella cheeseCook veggies, bacon, and rice in fry pan.  Blend eggs and add to cooked veggies.  Cook as desired adding cheese at the end to just melt.  Top with salsa.  From http://www.kristiapproved.com/ Week One […]
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