beverage

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beverage Wassail 8 cups hot water1 cup sugarjuice of one lemon1 can frozen orange juicewhole cloves (I usually use about 6)cinnamon sticks (I usually use 1)Steep spices in hot water; add remaining ingredients.  Serve hot.This is my mom’s recipe and it has such a great flavor!  Perfect on a cold winter’s night!
beverage Colada Crunch 1 1/2 scoops protein powder1 slice fresh pineapple1/4 cup whole grain puffed cereal1/2 tsp coconut extract1.2 tsp vanilla extractTruvia (stevia)1/4 cup skim milk1/4 banana6 ice cubes1/4 cup waterCombine in blender and blend to desired shake consistency – add additional water if it is too thick.  Delish!  LOVE these meal in a blender lunches when I […]
beverage Blueberry Shake 1 1/2 scoops protein powder2 T oats1/4 cup plain canned pumpkin1/3 cup blueberries6 ice cubes1/2 cup waterCombine and blend all ingredients together to desired shake consistency.  Yummy!!!  Made it substituting frozen strawberries for the blueberries some mornings – awesome!
beverage Chocolate Mint Crunch 1 scoop protein powderTruvia1/2 tsp. vanilla3/4 cup Multi-grain Cheerios1/2 cup skim milk1 T cocoa1/8 tsp mint extractBlend all together to create smoothie.  NOTE:  cereal can be stirred in for a bit of crunch if desired.  I prefer it all blended together.  Don’t over-do the mint – it is strong!!!!!
beverage Cocoa Strawberry Cream Cheese Shake 1 scoop protein powder1/2 T plain cocoa powder4 large frozen strawberriesTruvia1/3 cup multi-grain cold cereal (like Kashi Heart to Heart)1/2 cup low fat cottage cheeseBlend all ingredients in a blender and drink up (I add a bit of ice and water too)!  (Can stir cereal in after blending if you want a bit of crunch) […]
beverage Pumpkin Cocoa Shake 1 1/4 scoops protein powder1/4 cup low fat plain almond milk1/3 cup plain canned pumpkin1 T cocoa powder1/3 cup oats1/2 tsp pumpkin pie spiceSteviaBlend all ingredients together with 1/2 cup water and ice to desired shake consistency.  Taken from http://www.kristiapproved.com/ – week 8 phase 2.
beverage Crunchy Strawberry Creme 2/3 cup low fat cottage cheese6 large strawberries (I use frozen for this as it thickens the shake)1 tsp Crystal Light1 packet Stevia sweetener1 1/2 low sugar rice cakesPut all in blender and whirl until smooth.  Delish!  Taken from Week 7 Phase Two of the Live the Life Challenge.  http://www.kristiapproved.com/.  This was definitely my favorite […]
beverage Pumpkin Creme 1 scoop protein powder1/4 cup plain canned pumpkin1/3 cup oats1/3 cup skim milk1/2 tsp pumpkin spiceTruviaBlend all ingredients with ice and water to desired consistency.  Very good flavor!  This is my favorite recipe from Week 4 of Phase 2 of Live the Life  http://www.kristiapproved.com/
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beverage Egg Sandwich and Island Smoothie Sandwich:1/2 egg yolk4 egg whites1 low carb whole grain pita pocket (I like the Greek Pita Flat Bread 100% whole wheat best)Cook egg like a pancake – flipping when bubbles are forming on the top.  Crisp pita in a frying pan sprayed with cooking spray.  Place egg on top of pita and fold in half […]
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