1 scoop protein powder
1/4 cup plain canned pumpkin
1/3 cup oats
1/3 cup skim milk
1/2 tsp pumpkin spice
Truvia
Blend all ingredients with ice and water to desired consistency. Very good flavor!
This is my favorite recipe from Week 4 of Phase 2 of Live the Life http://www.kristiapproved.com/