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beverage • diet • healthy eating • March 12, 2012

Colada Crunch

by Shelly Mathie

1 1/2 scoops protein powder
1 slice fresh pineapple
1/4 cup whole grain puffed cereal
1/2 tsp coconut extract
1.2 tsp vanilla extract
Truvia (stevia)
1/4 cup skim milk
1/4 banana
6 ice cubes
1/4 cup water


Combine in blender and blend to desired shake consistency – add additional water if it is too thick.  Delish!  LOVE these meal in a blender lunches when I am on the go!

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