beveragebreakfasthealthy eating September 13, 2011

Egg Sandwich and Island Smoothie

1/2 egg yolk
4 egg whites
1 low carb whole grain pita pocket (I like the Greek Pita Flat Bread 100% whole wheat best)

Cook egg like a pancake – flipping when bubbles are forming on the top.  Crisp pita in a frying pan sprayed with cooking spray.  Place egg on top of pita and fold in half to eat.


1/2 orange
2 strawberries
2 T skim milk
1 tsp Crystal Light

Place all ingredients in blender or Bullet and blend until smooth.  Can also add vanilla, almond, or coconut extract.  Yummy!!!!