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Sandwich:
1/2 egg yolk
4 egg whites
1 low carb whole grain pita pocket (I like the Greek Pita Flat Bread 100% whole wheat best)
Cook egg like a pancake – flipping when bubbles are forming on the top. Crisp pita in a frying pan sprayed with cooking spray. Place egg on top of pita and fold in half to eat.
Smoothie:
1/2 orange
2 strawberries
2 T skim milk
1 tsp Crystal Light
Ice
Water
Place all ingredients in blender or Bullet and blend until smooth. Can also add vanilla, almond, or coconut extract. Yummy!!!!
beverage • breakfast • healthy eating •
September 13, 2011
