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beverage • breakfast • diet • healthy eating • recipes • December 5, 2011

Cocoa Strawberry Cream Cheese Shake

by Shelly Mathie

1 scoop protein powder
1/2 T plain cocoa powder
4 large frozen strawberries
Truvia
1/3 cup multi-grain cold cereal (like Kashi Heart to Heart)
1/2 cup low fat cottage cheese


Blend all ingredients in a blender and drink up (I add a bit of ice and water too)!  (Can stir cereal in after blending if you want a bit of crunch) – I prefer to blend it all together.  


Altered a bit from http://www.kristiapproved.com/ – Week Two Phase Three

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