Social Links Widget

Click here to edit the Social Media Links settings. This text will not be visible on the front end.

beverage • breakfast • diet • healthy eating • recipes • February 20, 2012

Blueberry Shake

by Shelly Mathie

1 1/2 scoops protein powder
2 T oats
1/4 cup plain canned pumpkin
1/3 cup blueberries
6 ice cubes
1/2 cup water


Combine and blend all ingredients together to desired shake consistency.  Yummy!!!  Made it substituting frozen strawberries for the blueberries some mornings – awesome!

Related Articles
pasta BLT Pasta Salad   Ingredients BLT Pasta Salad 1 ounce Ranch dressing mix 1 cup whole milk 1 cup mayonnaise 1 pound bowtie farfalle pasta 1 pound bacon cooked and crumbled 3 cups romaine lettuce chopped 2 cups chopped tomatoes 1 avocado peeled and diced 1/3 cup red onion diced 2 Tablespoons parsley chopped Optional Mix-Ins 1 cup shredded cheddar cheese 4 chopped hard boiled eggs 1/2 cup pine nuts 1 cup cucumber diced Instructions Prepare the ranch dressing by whisking together the Ranch dressing mix, milk, and mayonnaise in a […]
breads Cinnamon Swirl Bread Lori N Jason Howell February 19 at 9:26pm ·  2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/2 cup sugar1 egg, room temperature1 cup milk2 teaspoons vanilla extract1/3 cup plain greek yogurt, or sour creamSWIRL:1/3 cup sugar2 teaspoons cinnamon2 tablespoons butter, melted and cooled slightly (can use water instead)GLAZE:1/2 cup powdered sugar2 – 3 teaspoons cream […]
cookies Martha Stewart Sugar Cookies Martha Stewart Sugar Cookies I used this recipe to make sugar cookies with 2 of my granddaughters for Christmas this year. The cookies were delicious and the dough was easy to work with. I refrigerated for several hours and found the dough too stiff to work with – spend some time working it to “warm” […]
Home
Properties
About Me
Blog
Neighborhood News
eho-89x83.png
realtor_white-71x83.png

Terms Of Use | Privacy Policy | Accessibility Statement | Fair Housing Notice

© 2024 MoxiWorks

© Better Homes and Gardens Real Estate 2023 – 2024. All rights reserved. Better Homes and Gardens®, BHGRE® and the Better Homes and Gardens Real Estate Logo are registered service marks owned by Meredith Operations Corporation and licensed to Better Homes and Gardens Real Estate LLC. Franchisee Legal Entity Name (not the dba) fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each franchise is independently owned and operated. Any services or products provided by independently owned and operated franchisees are not provided by, affiliated with, or related to Better Homes and Gardens Real Estate LLC nor any of its affiliated companies.