1/2 egg yolk
4 egg whites
1 low carb whole grain pita pocket (I like the Greek Pita Flat Bread 100% whole wheat best)
Cook egg like a pancake – flipping when bubbles are forming on the top. Crisp pita in a frying pan sprayed with cooking spray. Place egg on top of pita and fold in half to eat.
2 T skim milk
1 tsp Crystal Light
Place all ingredients in blender or Bullet and blend until smooth. Can also add vanilla, almond, or coconut extract. Yummy!!!!
Egg Sandwich and Island Smoothie