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beverage • diet • healthy eating • recipes • October 24, 2011

Pumpkin Cocoa Shake

by Shelly Mathie

1 1/4 scoops protein powder
1/4 cup low fat plain almond milk
1/3 cup plain canned pumpkin
1 T cocoa powder
1/3 cup oats
1/2 tsp pumpkin pie spice
Stevia


Blend all ingredients together with 1/2 cup water and ice to desired shake consistency.  Taken from http://www.kristiapproved.com/ – week 8 phase 2.

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