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breakfast • diet • healthy eating • recipes • November 21, 2011

Apple Cream of Rice

by Shelly Mathie

3 T cream of rice
1/4 diced apple
1/2 tsp sugar-free apple cider powder
about 1 cup water
Truvia


Combine all ingredients in a microwavable bowl (go large so it does not boil over).  I usually microwave about 2 minutes, stirring every 30 seconds or so.  


For the challenge you also have a protein shake made with 1 1/2 scoops of protein.  http://www.kristiapproved.com/


Simple but really yummy!

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