breakfastdiethealthy eatingrecipes November 21, 2011

Apple Cream of Rice

3 T cream of rice
1/4 diced apple
1/2 tsp sugar-free apple cider powder
about 1 cup water

Combine all ingredients in a microwavable bowl (go large so it does not boil over).  I usually microwave about 2 minutes, stirring every 30 seconds or so.  

For the challenge you also have a protein shake made with 1 1/2 scoops of protein.

Simple but really yummy!