breakfastdiethealthy eatingpumpkinsrecipes November 14, 2011

Pumpkin Waffles

2 T plain canned pumpkin
1/2 tsp pumpkin pie spice
1/4 cup whole-grain pancake mix

2 T sugar free syrup

Blend all ingredients and cook in a fry pan sprayed with cooking spray.  Top with syrup. – Week 11 Phase Two recipe.  NOTE:  this is also eaten with eggs (4 egg whites and 1/2 egg yolk.  The pancakes are so yummy!!!!