1/3 cup oats
1 T whole wheat pancake mix
1/8 tsp baking powder
1/4 banana
1 egg
2 egg whites
2 T cottage cheese
2 T sugar free syrup
Blend all ingredients except syrup in blender or Magic Bullet. Cook in fry pan sprayed with cooking spray. Makes 2 pancakes. Taken from http://www.kristiapproved.com/ Phase 2 Week 8 challenge.