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breakfast • diet • healthy eating • pumpkins • recipes • November 14, 2011

Pumpkin Waffles

by Shelly Mathie

2 T plain canned pumpkin
1/2 tsp pumpkin pie spice
1/4 cup whole-grain pancake mix
Truvia


2 T sugar free syrup


Blend all ingredients and cook in a fry pan sprayed with cooking spray.  Top with syrup.


http://www.kristiapproved.com/ – Week 11 Phase Two recipe.  NOTE:  this is also eaten with eggs (4 egg whites and 1/2 egg yolk.  The pancakes are so yummy!!!!

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