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breakfast • diet • healthy eating • main dish • recipes • November 14, 2011

Omelet

by Shelly Mathie

1 egg
4 egg whites
1/3 cup brown rice
1/4 bell pepper
3 large mushrooms
1/4 onion of choice (I like red)
2 T salsa


Cook veggies and rice in a pan sprayed with cooking spray.  Add egg mixture and cook until eggs are set.  Prior to eating top with salsa.


From Week 10 Phase Two challenge http://www.kristiapproved.com/

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