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beverage • breakfast • healthy eating • pumpkins • recipes • September 28, 2011

Pumpkin Creme

by Shelly Mathie

1 scoop protein powder
1/4 cup plain canned pumpkin
1/3 cup oats
1/3 cup skim milk
1/2 tsp pumpkin spice
Truvia


Blend all ingredients with ice and water to desired consistency.  Very good flavor!  


This is my favorite recipe from Week 4 of Phase 2 of Live the Life  http://www.kristiapproved.com/

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