So I just completed week 3 of the Live the Life challenge. I am down 8 pounds, have lost 2″ off my waist, just over 3″ from my hips, 2″ from under my bust, and additional inches from legs and arms. The biggest challenge again this week has been getting adequate rest (with family here and a new baby in the house), but I will be back to a more regular routine mid-week. I was able to successfully complete all sets of my exercises this morning (I have been just a couple short of the last set last week) and feel like I am getting stronger each day. I love that I am never really FULL, but never really hungry either. Here’s to another great week!!!!!
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Update for Week 3
by Shelly Mathie
diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection. Is it possible to obtain perfection in this lifetime? The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48) And yet, if we were perfect we would have no need of Christ and His atonement. It is my […]
adopted Refinement – Physical – Post #1 This is the first installment in a series that will follow over the next many months about our experience of assisting our son Jonathon and his wife Sarah adopt Izze. Hardest experience of my life, but also life-changing. I hope reading about our experience will touch you in some way and that you might gain […]
beverage Colada Crunch 1 1/2 scoops protein powder1 slice fresh pineapple1/4 cup whole grain puffed cereal1/2 tsp coconut extract1.2 tsp vanilla extractTruvia (stevia)1/4 cup skim milk1/4 banana6 ice cubes1/4 cup waterCombine in blender and blend to desired shake consistency – add additional water if it is too thick. Delish! LOVE these meal in a blender lunches when I […]