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diet • exercise • healthy eating • October 17, 2011

Week 7 Phase Two Update

by Shelly Mathie

I am down another pound this week for a total of 22 pounds in 19 weeks.  Feeling so good – with lots of energy!  Not too bad for a 50 year-old woman with thyroid, adrenal and hormone issues.  My husband is down 27 pounds.  Such a way of life for us now I can’t imagine NOT doing this!  Hope this finds you all wellm healthy and happy!  Thanks for stopping by…….

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