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diet • exercise • healthy eating • January 18, 2012

Week 8 Phase 3 Update

by Shelly Mathie

Wow!  Things have been crazy busy and I am a few days late getting this post up.  I finally broke through my 27.5 pound weight loss and dropped another half pound this past week.  After the small holiday weight gain and time off my thyroid meds – I am ecstatic!!!!   There is a lot to be said for just being persistent and just staying the course!  Workouts are increasing in intensity and I am adding in new exercises.  Feeling a bit sore these days, but it really does hurt so good!  Looking forward to the next few months to see what progress I can make.  LOVE starting each day with a good workout!  Can’t believe now that I ever did not!  Loving life!

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