Wow! Things have been crazy busy and I am a few days late getting this post up. I finally broke through my 27.5 pound weight loss and dropped another half pound this past week. After the small holiday weight gain and time off my thyroid meds – I am ecstatic!!!! There is a lot to be said for just being persistent and just staying the course! Workouts are increasing in intensity and I am adding in new exercises. Feeling a bit sore these days, but it really does hurt so good! Looking forward to the next few months to see what progress I can make. LOVE starting each day with a good workout! Can’t believe now that I ever did not! Loving life!
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diet • exercise • healthy eating • January 18, 2012
Week 8 Phase 3 Update
by Shelly Mathie
chicken Chicken Enchilada-Stuffed Spaghetti Squash 2 8 oz chicken breasts, cooked and shredded1 2.5-3 pounds spaghetti squash, cut in half and seeded1 1/4 cup enchilada sauce, divided1 medium zucchini, diced1 cup shredded pepper jack cheeseI always cook my chicken in the slow cooker for about 4 hours on low. Then shred when somewhat cooled.To prepare spaghetti squash: Prick with a […]
breakfast Best Home-made Granola This recipe was shared with me by Hannah Silva a few years ago. Truly the best granola I have ever had! Super easy to make too.3 cups rolled oat1 cup raw pumpkin seeds1 cup raw sunflower seeds1 cup unsweetened coconut chips (If I can’t find them, I just use shredded coconut)1 1/4 cup raw cashews1/2 […]
diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection. Is it possible to obtain perfection in this lifetime? The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48) And yet, if we were perfect we would have no need of Christ and His atonement. It is my […]