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diet • exercise • healthy eating • October 3, 2011

Update Week 5 Phase Two

by Shelly Mathie

Holding steady this week.  I lost the 2 pounds I gained, but nothing additional.  I will not be lamenting however, just happy to be hanging in there.  I am feeling great!  My husband is down like 27 pounds now and we are continuing the daily morning routine of strength training and cardio.  LOVE the fall season and looking forward to getting thru the upcoming holidays with NO weight gain – yes I am that confident in this program!  :))  Clothes are fitting better all the time, so I think I am improving with my shape in spite of no further weight loss.  Hope you have a great week!!!

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