Holding steady this week. I lost the 2 pounds I gained, but nothing additional. I will not be lamenting however, just happy to be hanging in there. I am feeling great! My husband is down like 27 pounds now and we are continuing the daily morning routine of strength training and cardio. LOVE the fall season and looking forward to getting thru the upcoming holidays with NO weight gain – yes I am that confident in this program! :)) Clothes are fitting better all the time, so I think I am improving with my shape in spite of no further weight loss. Hope you have a great week!!!
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diet • exercise • healthy eating • October 3, 2011
Update Week 5 Phase Two
by Shelly Mathie
chicken Chicken Enchilada-Stuffed Spaghetti Squash 2 8 oz chicken breasts, cooked and shredded1 2.5-3 pounds spaghetti squash, cut in half and seeded1 1/4 cup enchilada sauce, divided1 medium zucchini, diced1 cup shredded pepper jack cheeseI always cook my chicken in the slow cooker for about 4 hours on low. Then shred when somewhat cooled.To prepare spaghetti squash: Prick with a […]
breakfast Best Home-made Granola This recipe was shared with me by Hannah Silva a few years ago. Truly the best granola I have ever had! Super easy to make too.3 cups rolled oat1 cup raw pumpkin seeds1 cup raw sunflower seeds1 cup unsweetened coconut chips (If I can’t find them, I just use shredded coconut)1 1/4 cup raw cashews1/2 […]
diet The Ever-Elusive “Perfection” I’ve been thinking a lot about perfection. Is it possible to obtain perfection in this lifetime? The scriptures talk about “Be ye therefore perfect, even as your Father which is in heaven is perfect.” (Matt 5:48) And yet, if we were perfect we would have no need of Christ and His atonement. It is my […]