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breakfast • healthy eating • recipes • August 22, 2011

Cottage Cheese Pancakes

by Shelly Mathie

1/2 cup oats
1/4 cup low fat cottage cheese
1 T protein powder
2 egg whites
1/4 banana
2 T sugar-free syrup


Blend all ingredients except syrup in blender.  Cook in fry pan sprayed with cooking spray on medium heat.  Top with syrup and cinnamon.  Yummy!


One of my favorite recipes from week 11 of Phase One Challenge.  See http://www.kristiapproved.com/

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