chickendiethealthy eatingmain dishrecipes August 14, 2011

Cheesy Rice Chicken Bowl

3 oz cooked chicken
1/2 green pepper
2 T onion (I use red onion)
1/3 cup cooked brown rice
1 T fat free sour cream
1 tsp ranch powder (I love Fiesta or Spicy version)
2 T mozzarella cheese
2 T fresh parsley

Dice chicken and veggies.  Saute together in frying pan sprayed with cooking spray.  Combine mixture with rice, sour cream and ranch powder.  Melt cheese on top.  Garnish with fresh parsley.

This is my favorite recipe from the Week 10 Phase 1 recipes of my 12 Week Challenge  NOTE:  With my crazy schedule I threw everything into a plastic container and microwaved for 2 minutes on most days.  Still delish!!!  Super fast and easy if you prep your chicken and rice for the week ahead of time.  Enjoy!  And welcome to healthy eating at its best!!!!