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3 oz chicken, cooked
1 small low carb whole-grain tortilla
2 T corn
2 T black beans (I omit these and add 1 oz of chicken since I am allergic to beans)
2 T salsa
2 T fat free sour cream
1/2 yellow squash
Combine chicken, corn, beans, yellow squash, salsa and sour cream together. Put all on tortilla. Yummy! NOTE: I modified the recipe adding the yellow squash – you are supposed to eat 1 cup broccoli on the side – but I like the texture and flavor of the yellow squash in the tortilla. Yummy! And quick to prepare. From http://www.kristiapproved.com/ Phase Two, week one.
chicken dish • healthy eating • main dish • recipes •
September 8, 2011
