chicken dishhealthy eatingmain dishrecipes September 8, 2011

Mexican Chicken Taco

3 oz chicken, cooked
1 small low carb whole-grain tortilla
2 T corn
2 T black beans (I omit these and add 1 oz of chicken since I am allergic to beans)
2 T salsa
2 T fat free sour cream
1/2 yellow squash

Combine chicken, corn, beans,  yellow squash, salsa and sour cream together.  Put all on tortilla.  Yummy!  NOTE:  I modified the recipe adding the yellow squash – you are supposed to eat 1 cup broccoli on the side – but I like the texture and flavor of the yellow squash in the tortilla.  Yummy!  And quick to prepare.  From Phase Two, week one.